Sober coaching / Sober companion

Welcome

If you’ve found your way here, you may be curious about what exactly a sober coach or sober companion does — or perhaps you already know and are simply seeking the right person to support your journey.

Below is a brief, non-exhaustive overview of these roles. This information is shared purely for general understanding and does not constitute advice, endorsement, or a guarantee of outcomes.

Sober Coach
A sober coach (also called a recovery coach or sobriety mentor) supports individuals in maintaining an alcohol- or drug-free lifestyle, most often during early recovery or after treatment. While not a therapist, a sober coach can act as a guide, motivator, and accountability partner, offering:

• Strategies to manage cravings and avoid triggers

• Support navigating daily life without substances

• Guidance in building new routines, hobbies, and social circles

• Assistance during high-risk situations such as events, travel, or work engagements

• On-call emotional support in moments of difficulty

• In some cases, short-term live-in or travel companionship (particularly for high-profile individuals)

Where a therapist focuses on whysomeone uses substances, a sober coach focuses on howto stay sober in the present. Many bring lived experience from long-term recovery.

Sober Companion
A sober companion offers more immersive, real-time support — often in person and sometimes on a near-constant basis. They may temporarily live with or travel alongside a client to provide immediate assistance in high-risk moments. Their role can include:

• Maintaining accountability to routines and goals

• Acting as a safeguard during moments of temptation

• Providing practical guidance for building a substance-free lifestyle

This level of support may be short-term post-rehab, during life transitions, or for individuals in environments with frequent temptations.

When These Roles Can Help
Whether you’re newly sober, navigating early recovery, or simply want a steady presence during high-pressure events, hiring a sober coach or companion can be invaluable. For example:

• Family gatheringswhere alcohol is present but you wish to maintain your sobriety.

• Work functionswith open bars where you’d like extra accountability.

You and your companion can agree in advance on how they will be introduced, ensuring your privacy is maintained unless you choose otherwise.

About the People Listed Here
I have gathered contact details for individuals who are active in sobriety, have maintained it for several years, and are passionate about helping others do the same.

This list is provided solely as an informational resource and to facilitate introductions (for which I receive a small fee).I do not employ, manage, or directly supervise these individuals, nor do I guarantee the nature or outcome of their servicesor assumeany duty of care or responsibility in this regard.

If you choose to engage with someone, I recommend arranging an introductory call to ensure the right fit. I also encourage a brief regular check ins with me to share how the arrangement is going, so I can keep this resource list as strong and helpful as possible.

All arrangements, terms, and agreements remain strictly between you and the sober coach or companion. 

The nature of recovery from addiction is such that it can greatly be assisted by the receipt of support services from a sober coach or companion, but it is inherently personal, uncertain and ultimately dependent on the actions of the person attempting recovery.